Goal Setting Strategies and OKRs | The Bar Raiser Mindset

Anime art: Main monkey in close-up lotus position, looking wise & confident. Other monkeys meditate peacefully in lush, magical, futuristic greenery.

Self-Coaching

The Ultimate Guide to Self-Coaching: Empower Your Mind, Achieve Your Goals

Become your own mindset coach. Phil Jessé's comprehensive guide offers practical strategies for self-awareness, goal setting, resilience, & overcoming hurdles like procrastination & anxiety. Achieve your goals & live a more fulfilling life.

'HOW TO MANIFEST WITH Phil Jessé' & 'THE 4 PILLARS METHOD' text. Phil Jessé photo (orange cap) bottom left. philjesse.com. Dark background, purple circle, pink soundwaves.

Manifestation

Manifestation Demystified: A Practical Guide to Creating the Life You Envision

Demystify manifestation and learn how to consciously create your reality. Phil Jessé offers a practical, no-nonsense guide based on four key pillars: Clarity, Belief, Emotion, and Action. Turn your vision into reality with actionable strategies.

A man races towards a setting sun, pursued by the monstrous embodiment of procrastination. Papers and debris fly around him as he desperately tries to escape its clutches.

Mindset

Beyond 'Just Do It': Understanding and Overcoming Procrastination

Procrastination isn't just laziness; it's often emotional avoidance. Discover why we delay tasks and learn practical, mindset-focused strategies beyond obvious tips to overcome procrastination and take action.

A gleaming silver, futuristic robot sits with a serene, meditative expression, seemingly unaffected by the swirling vortex of vibrant, abstract chaos surrounding it.

Stoicism

Stoicism for Modern Resilience: Finding Calm and Strength in a Chaotic World

Feeling overwhelmed? Explore Stoicism as a practical toolkit for modern resilience. Phil Jessé debunks myths & offers strategies (plus Bar Raiser Mindset insights) for finding calm, managing stress & living purposefully. Inclusive guide for all.

Phil Jessé seemingly floats mid-air at the peak of a high pull-up at Deansgate Square, Manchester, showcasing mastery achieved through consistent effort.

Mindset

The Unseen Reps: Why True Mastery Takes Time (Especially in Fitness)

In a world of instant results, fitness mastery feels elusive. Phil Jessé challenges the quick-fix mindset, sharing insights from 500k+ pull-ups on why complex goals take time, patience, and embracing the valuable learning process. Discover the power of the journey.

Mindset

500K+ Pull-Ups: Lessons in Mindset & Performance

Go beyond the physical. Learn how Phil Jessé's 500,000+ pull-up journey reveals powerful lessons in mindset, resilience, and peak performance.

Mindset

Train Your Brain: The Science of The Bar Raiser Mindset

Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.

A robot stands at a crossroads. The path right leads to a vibrant, sunny world. The path left leads to a desolate, stormy wasteland.

Mindset

The Power of "Yes": How Mindful Choices Shape Your Life

Mindset coach Phil Jessé reveals how mindful choices can transform your life. He explores the power of everyday decisions and offers actionable strategies to help you live with greater intention and purpose.

Glass of beer labeled "the best poison," highlighting society's complicated relationship with alcohol.

Mindset

From Foggy to Focused: My Alcohol-Free Transformation

Phil Jessé shares how ditching alcohol transformed his life and fueled his performance. Join him on a journey from foggy to focused, and learn how to embrace clarity, resilience, and peak performance.

Phil Jessé, "100,000 Pull-Ups," skyscrapers, and golf course imagery symbolize his epic fitness journey.

Challenges

My 100,000 Pull-Up Odyssey: A Journey of Mindset and Muscle

Phil Jessé, mindset and performance coach, conquers 100,000 pull-ups. This is his story. Raw, unfiltered, and inspiring. Discover the strategies, the setbacks, and the triumphs of this extraordinary journey.

Pull-Ups

Ultimate Pull-Up Endurance Guide (500k+ Pull-Ups)

Master pull-up endurance with Phil Jessé's comprehensive guide. Learn grip techniques, breathing strategies, and training plans from the endurance athlete with 500k+ pull-ups.

Phil Jessé wearing an orange baseball cap and pointing at the text overlay "50,000 Pull-Ups: A Journey of Self-Discovery."

Challenges

50,000 Pull-Ups and a Journey of Self-Discovery

50,000 pull-ups, 152 days, Phil Jessé's journey to overcome social anxiety and unlock inner strength. Discover the power of the mind-body connection and achieve audacious goals.

See all