Self-Healing Techniques for Mind & Body

Two hands held gently above a bed of green moss. In the soft-focus background is a tranquil Japanese zen garden with calm water and smooth stones.

Mindset

The Power in Your Hands: Finding Stillness with the Ancient Art of Jin Shin Jyutsu

Feeling stressed? Discover Jin Shin Jyutsu, a simple Japanese art of self-healing. This guide explores the history, science, and practical ways to use gentle touch on your hands to release worry, calm anxiety, and find peace. Reconnect with your innate ability to heal.

An abstract silhouette of a person's head radiates vibrant waves of blue, magenta, and gold light, symbolizing powerful mental energy.

Mindset

The Words That Build Your World: A Guide to Positive Affirmations

We talk to ourselves constantly, but are we listening to the words we use? This article explores how everyday affirmations shape our reality, moving beyond "wishful thinking" to explain the science of self-talk. Learn to become the architect of your inner world and shape your experience from within.

Guided Breathing Meditation with Phil Jessé - Double Five (5-5) Technique to Calm Anxiety & Stress. philjesse.com

Breathwork

The Double Five (5-5) Breath: Your Pocket Tool for Instant Calm and Sharpened Focus

Feeling stressed or anxious? Discover Phil Jessé's practical guide to the Double Five (5-5) breathing technique. This simple exercise can help you find instant calm, reduce anxiety, and sharpen your focus. Includes a guided video meditation.

'HOW TO MANIFEST WITH Phil Jessé' & 'THE 4 PILLARS METHOD' text. Phil Jessé photo (orange cap) bottom left. www.philjesse.com. Dark background, purple circle, pink soundwaves.

Manifestation

Manifestation Demystified: A Practical Guide to Creating the Life You Envision

Demystify manifestation and learn how to consciously create your reality. Phil Jessé offers a practical, no-nonsense guide based on four key pillars: Clarity, Belief, Emotion, and Action. Turn your vision into reality with actionable strategies.