About Phil Jessé

“So, what do you do?”

It’s a simple question, one I was asked recently, and it stopped me in my tracks.

In that moment, I realised the answer wasn’t a neat, tidy label that fits in a box. I am a writer. I am a YouTuber. I am a mindset and performance coach. I am an endurance athlete. I’m not just one of these things; I am all of them. And they are all connected by a single, unifying thread: a relentless exploration of human potential.

My name is Phil Jessé, and this is the story of how that exploration became my life’s work, all viewed through the lens of a philosophy I call The Bar Raiser Mindset.

The Laboratory of the Mind: Forging Philosophy on the Pull-Up Bar

It started with a simple, audacious goal. I wanted to see how far I could push myself, and the pull-up bar became my laboratory. This journey has so far led me to complete over half a million pull-ups, including conquering challenges like 100,000 reps in just 151 days.

But the real discovery wasn't in the numbers; it was in the mindset required to achieve them. Each repetition was a lesson in discipline. Each setback was a masterclass in resilience. I learned that true endurance isn't just physical; it's a mental game. The body can achieve incredible things, but only when the mind is trained to lead the way. It was in this crucible of intense physical effort and unwavering mental focus that the principles of The Bar Raiser Mindset were forged.

What is The Bar Raiser Mindset?

The Bar Raiser Mindset is more than just a catchy phrase; it's a philosophy and a framework for achieving peak performance, built on principles I’ve tested not just in theory, but in practice.

• 1️⃣ Every Day is Day 1: Embrace each day as a new opportunity to learn, grow, and push your limits.
• 2️⃣ Consistent Effort: Understand that small, daily actions, compounded over time, lead to extraordinary results.
• 3️⃣ Unwavering Resilience: Develop the mental toughness to overcome setbacks and persevere through challenges.
• 4️⃣ Audacious Goals: Set ambitious targets that stretch your capabilities and inspire you to achieve more.
• 5️⃣ Continuous Improvement: Never settle. Always seek ways to refine your skills, knowledge, and approach.
• 6️⃣ Mind-Body Connection: Recognise the powerful, inseparable link between physical wellbeing and mental performance.

These principles are grounded in both practical experience and the science of how our brains work, which I explore in-depth in 'Train Your Brain: The Science of The Bar Raiser Mindset.

From Personal Practice to Shared Purpose: The Coach

Having experienced the transformative power of this mindset firsthand, I felt a deep calling to share it with others. As a mindset and performance coach, I work with clients across the globe—leaders, entrepreneurs, athletes, and ambitious individuals who know they are capable of more.

My coaching isn't about generic motivation. It's a practical, structured approach that blends insights from neuroscience and psychology with hard-won lessons from a journey spanning decades. My experience in the demanding worlds of finance, technology, and entrepreneurship—all navigated as a neurodivergent individual (AuDHD)—provides a unique perspective on the pressures you face, which I combine with the mental fortitude forged through my extreme endurance challenges.

We use powerful frameworks like OKRs (Objectives and Key Results) to build a clear roadmap to your goals, but the real work is in training the mind. We build resilience, dismantle limiting beliefs, and cultivate the focus required to turn audacious goals into reality. (You can explore my dedicated coaching philosophy on my Coaching Page).

Sharing the Toolkit at Scale: The Writer & YouTuber

Coaching allows for deep, one-on-one transformation, but I knew these tools and ideas needed to be shared more widely. That’s where my work as a writer and YouTuber comes in.

As a writer, I publish educational and informative articles here on my website. Each piece is a deep dive into a specific aspect of mindset, performance, or practical philosophy—from deconstructing Stoicism for modern life to offering practical guides on overcoming procrastination. Writing is my way of exploring these complex ideas with the depth and nuance they deserve.

You can explore the full archive of my published posts 📚 to see the breadth of topics we cover.

As a YouTuber, I translate these principles into practical, accessible tools. I write, voice, edit, and publish every video myself, creating a library of resources to support your journey. My channel is a space for action, offering everything from guided meditations and affirmations to sensory soundscapes designed to enhance focus and calm. It’s a growing community, and it’s where the philosophy of The Bar Raiser Mindset comes to life in a multi-sensory way.

A Holistic Approach to Raising the Bar

The athlete, the coach, the writer, the YouTuber—these aren't separate identities. They are different expressions of the same core mission: to explore what it means to live a life of purpose, resilience, and continuous growth.

Whether it’s through a gruelling pull-up session, a coaching call, a detailed article, or a calming guided meditation, the goal is the same: to provide the tools and inspiration you need to raise your own bar, in whatever arena of life matters most to you.

Who I Help

I work with and create for individuals who are driven to achieve more. Whether you're an athlete pushing for peak performance, an entrepreneur building your dream, a leader navigating complex challenges, or anyone seeking a more fulfilling and purposeful life, the principles we explore here can help you get there. I specialise in helping individuals who:

• ✅ Feel stuck or overwhelmed and need help clarifying their goals and creating a plan of action.
• ✅ Want to enhance their mental resilience and overcome self-limiting beliefs.
• ✅ Are seeking to achieve peak performance in their chosen field.
• ✅ Desire a more balanced and fulfilling life.
• ✅ Need an accountability partner to stay on track and develop sustainable habits.

Join the Community 🤝

I invite you to be part of our growing community where transformation happens!

• 📰 Join The Bar Raiser Mindset community for free! Stay informed with regular updates via member email newsletters.
• 🧠 Explore my coaching page to discover how I can help you achieve your specific goals.
• ▶️ Subscribe on YouTube: Train your body and mind with Phil Jessé. Get pull-up tips, guided meditations, endurance training insights, and powerful mindset techniques.
• 📲 Follow my WhatsApp Channel: Never miss an update! Get notified about new articles, YouTube videos, exclusive insights, and everything Phil Jessé.
• 🕸️ Connect on the Social Web: Find me on ActivityPub / Fediverse. ID ➡️ @phil@www.philjesse.com

Remember, your journey to greatness starts with a single step. Take that step today and become part of something extraordinary!