Mindset
What if there was a simple, logical switch you could flip to move from dithering to doing? There is. It’s a mental model called The IFTTT Mindset, a framework for navigating decisions and dismantling procrastination.
Relationships
Feeling drained by the expectations of others? Discover why setting healthy boundaries is a profound act of self-respect. This guide explores the philosophy and practical steps for managing toxic dynamics and building stronger, more authentic relationships.
Mindset
Feeling disconnected from your strength? This is your guide to reclaiming your authentic self. We explore what it truly means to step into your power – a state of profound psychological safety and quiet confidence – and offer a practical roadmap to build it, own it, and stay there.
Being seen is validation, being heard is acknowledgement. But to be truly understood is the most profound connection, where trust is built and we feel at home. In a world of digital noise, why is this so elusive? This is a philosophical exploration of our deepest human need.
Feeling stressed or anxious? Discover Phil Jessé's practical guide to the Double Five (5-5) breathing technique. This simple exercise can help you find instant calm, reduce anxiety, and sharpen your focus. Includes a guided video meditation.
Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.
Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.
Phil Jessé, mindset and performance coach, conquers 100,000 pull-ups. This is his story. Raw, unfiltered, and inspiring. Discover the strategies, the setbacks, and the triumphs of this extraordinary journey.
Master pull-up endurance with Phil Jessé's comprehensive guide. Learn grip techniques, breathing strategies, and training plans from the endurance athlete with 500k+ pull-ups.
Join Phil Jessé's community for actionable strategies, challenges, and insider content.
Being seen is validation, being heard is acknowledgement. But to be truly understood is the most profound connection, where trust is built and we feel at home. In a world of digital noise, why is this so elusive? This is a philosophical exploration of our deepest human need.
Feeling stressed? Discover Jin Shin Jyutsu, a simple Japanese art of self-healing. This guide explores the history, science, and practical ways to use gentle touch on your hands to release worry, calm anxiety, and find peace. Reconnect with your innate ability to heal.
Ever felt a "vibe" from someone? It's not magic; it's science. This practical guide demystifies human energy, exploring the science of energetic exchanges and offering actionable tips to help you manage, protect, and share your personal energy with intention.
We talk to ourselves constantly, but are we listening to the words we use? This article explores how everyday affirmations shape our reality, moving beyond "wishful thinking" to explain the science of self-talk. Learn to become the architect of your inner world and shape your experience from within.
Become your own mindset coach. Phil Jessé's comprehensive guide offers practical strategies for self-awareness, goal setting, resilience, & overcoming hurdles like procrastination & anxiety. Achieve your goals & live a more fulfilling life.
Feeling stressed or anxious? Discover Phil Jessé's practical guide to the Double Five (5-5) breathing technique. This simple exercise can help you find instant calm, reduce anxiety, and sharpen your focus. Includes a guided video meditation.
Demystify manifestation and learn how to consciously create your reality. Phil Jessé offers a practical, no-nonsense guide based on four key pillars: Clarity, Belief, Emotion, and Action. Turn your vision into reality with actionable strategies.
Overwhelmed by modern life? Discover the power of visualisation to create a mental safe space for calm and resilience. Learn actionable mind power techniques from mindset coach Phil Jessé to manage stress and anxiety naturally, drawing on science and real-world experience.
Feeling overwhelmed? Discover Phil Jessé's Bar Raiser toolkit for stress resilience. Learn practical strategies using exercise, mindfulness, breathwork, kindness, and energy management to find calm, build strength, and navigate modern life with purpose.
Procrastination isn't just laziness; it's often emotional avoidance. Discover why we delay tasks and learn practical, mindset-focused strategies beyond obvious tips to overcome procrastination and take action.
Feeling overwhelmed? Explore Stoicism as a practical toolkit for modern resilience. Phil Jessé debunks myths & offers strategies (plus Bar Raiser Mindset insights) for finding calm, managing stress & living purposefully. Inclusive guide for all.
In a world of instant results, fitness mastery feels elusive. Phil Jessé challenges the quick-fix mindset, sharing insights from 500k+ pull-ups on why complex goals take time, patience, and embracing the valuable learning process. Discover the power of the journey.
