Phil Jessé - The Bar Raiser Mindset

A man races towards a setting sun, pursued by the monstrous embodiment of procrastination. Papers and debris fly around him as he desperately tries to escape its clutches.

Mindset

Beyond 'Just Do It': Understanding and Overcoming Procrastination

Procrastination isn't just laziness; it's often emotional avoidance. Discover why we delay tasks and learn practical, mindset-focused strategies beyond obvious tips to overcome procrastination and take action.

A gleaming silver, futuristic robot sits with a serene, meditative expression, seemingly unaffected by the swirling vortex of vibrant, abstract chaos surrounding it.

Stoicism

Stoicism for Modern Resilience: Finding Calm and Strength in a Chaotic World

Feeling overwhelmed? Explore Stoicism as a practical toolkit for modern resilience. Phil Jessé debunks myths & offers strategies (plus Bar Raiser Mindset insights) for finding calm, managing stress & living purposefully. Inclusive guide for all.

Phil Jessé seemingly floats mid-air at the peak of a high pull-up at Deansgate Square, Manchester, showcasing mastery achieved through consistent effort.

Mindset

The Unseen Reps: Why True Mastery Takes Time (Especially in Fitness)

In a world of instant results, fitness mastery feels elusive. Phil Jessé challenges the quick-fix mindset, sharing insights from 500k+ pull-ups on why complex goals take time, patience, and embracing the valuable learning process. Discover the power of the journey.

Sad, tired cartoon battery character, half full in a party crowd, symbolising a social hangover.

Mindset

The Social Hangover: Understanding and Overcoming Social Exhaustion

Social interactions can be exhausting. This article explores the 'social hangover' – its symptoms, causes, and how to manage it. Learn self-care strategies and find support.

A humanoid robot sleeps peacefully on a park bench at night, with a brightly lit cityscape in the background.

Mindset

The Timeless Power of Rest: Unlocking the True Benefits of Sleep

Sleep is fundamental to our health and happiness. Explore the science behind restorative sleep and practical strategies for achieving it.

Abstract image of swirling colors and light, conveying ripples of energy in motion.

Mindset

The Ripple Effect: How Random Acts of Kindness Transform You and Others

Release the power of kindness! Learn how simple acts can transform your energy, uplift others, and create a ripple effect of positivity in your life and community.

Mindset

500K+ Pull-Ups: Lessons in Mindset & Performance

Go beyond the physical. Learn how Phil Jessé's 500,000+ pull-up journey reveals powerful lessons in mindset, resilience, and peak performance.

Mindset

Train Your Brain: The Science of The Bar Raiser Mindset

Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.

3D rendering of the words 'Day 1' holding up the world against a vibrant colourful background.

Mindset

The Amazon Day 1 Mindset: Your Key to Fitness Consistency

Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.

Futuristic character with green eyes contemplates "yes" or "no" in a vibrant cityscape.

Mindset

The Power of "Yes": How Mindful Choices Shape Your Life

Mindset coach Phil Jessé reveals how mindful choices can transform your life. He explores the power of everyday decisions and offers actionable strategies to help you live with greater intention and purpose.

Manga-style image: Bottled H2O as the world's best drink in a futuristic city.

Performance

Are You Drinking Enough Water? The Surprising Truth + My Journey

Phil Jessé, the "Pull-Up Guy," explores the profound impact of hydration on your body and mind. Discover the secrets to optimal performance, recovery, and mental clarity through proper hydration.

Glass of beer labeled "the best poison," highlighting society's complicated relationship with alcohol.

Mindset

From Foggy to Focused: My Alcohol-Free Transformation

Phil Jessé shares how ditching alcohol transformed his life and fueled his performance. Join him on a journey from foggy to focused, and learn how to embrace clarity, resilience, and peak performance.

See all