Phil Jessé - The Bar Raiser Mindset (Page 2)

A vibrant abstract of four colored ribbons of light: Clarity (white), Belief (gold), Emotion (magenta), and Action (blue), flowing from the corners to unite harmoniously in the center.

Manifestation

Manifestation Demystified: A Practical Guide to Creating the Life You Envision

Demystify manifestation and learn how to consciously create your reality. Phil Jessé offers a practical, no-nonsense guide based on four key pillars: Clarity, Belief, Emotion, and Action. Turn your vision into reality with actionable strategies.

An abstract, artistic representation of a brain, with the two hemispheres clearly visible. Glowing lines form a serene, smiling face on the surface of the brain. A background of a beach.

Mindset

Your Mind, Your Sanctuary: Creating Inner Calm with Visualisation

Overwhelmed by modern life? Discover the power of visualisation to create a mental safe space for calm and resilience. Learn actionable mind power techniques from mindset coach Phil Jessé to manage stress and anxiety naturally, drawing on science and real-world experience.

A bald man with a grey beard is meditating peacefully in a vibrant, tranquil forest.

Mindset

The Bar Raiser's Toolkit for Stress Resilience: Strategies for Calm and Strength

Feeling overwhelmed? Discover Phil Jessé's Bar Raiser toolkit for stress resilience. Learn practical strategies using exercise, mindfulness, breathwork, kindness, and energy management to find calm, build strength, and navigate modern life with purpose.

A man races towards a setting sun, pursued by the monstrous embodiment of procrastination. Papers and debris fly around him as he desperately tries to escape its clutches.

Mindset

Beyond 'Just Do It': Understanding and Overcoming Procrastination

Procrastination isn't just laziness; it's often emotional avoidance. Discover why we delay tasks and learn practical, mindset-focused strategies beyond obvious tips to overcome procrastination and take action.

A gleaming silver, futuristic robot sits with a serene, meditative expression, seemingly unaffected by the swirling vortex of vibrant, abstract chaos surrounding it.

Ancient Wisdom

Stoicism for Modern Resilience: Finding Calm and Strength in a Chaotic World

Feeling overwhelmed? Explore Stoicism as a practical toolkit for modern resilience. Phil Jessé debunks myths & offers strategies (plus Bar Raiser Mindset insights) for finding calm, managing stress & living purposefully. Inclusive guide for all.

Phil Jessé seemingly floats mid-air at the peak of a high pull-up at Deansgate Square, Manchester, showcasing mastery achieved through consistent effort.

Mindset

The Unseen Reps: Why True Mastery Takes Time (Especially in Fitness)

In a world of instant results, fitness mastery feels elusive. Phil Jessé challenges the quick-fix mindset, sharing insights from 500k+ pull-ups on why complex goals take time, patience, and embracing the valuable learning process. Discover the power of the journey.

Sad, tired cartoon battery character, half full in a party crowd, symbolising a social hangover.

Mindset

The Social Hangover: Understanding and Overcoming Social Exhaustion

Social interactions can be exhausting. This article explores the 'social hangover' – its symptoms, causes, and how to manage it. Learn self-care strategies and find support.

A humanoid robot sleeps peacefully on a park bench at night, with a brightly lit cityscape in the background.

Mindset

The Timeless Power of Rest: Unlocking the True Benefits of Sleep

Sleep is fundamental to our health and happiness. Explore the science behind restorative sleep and practical strategies for achieving it.

A close-up of hands passing a glowing golden orb to another pair of hands, with a line of people sharing light in the blurred background.

Mindset

The Ripple Effect: How Random Acts of Kindness Transform You and Others

Release the power of kindness! Learn how simple acts can transform your energy, uplift others, and create a ripple effect of positivity in your life and community.

Mindset

500K+ Pull-Ups: Lessons in Mindset & Performance

Go beyond the physical. Learn how Phil Jessé's 500,000+ pull-up journey reveals powerful lessons in mindset, resilience, and peak performance.

Mindset

Train Your Brain: The Science of The Bar Raiser Mindset

Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.

An anime-style illustration of Earth resting on the sleek, glowing words 'DAY 1'. The scene is set in a dramatic, vibrant cosmos, creating an epic and motivational feeling.

Mindset

The Amazon Day 1 Mindset: Your Key to Fitness Consistency

Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.

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