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Content monkey wearing headphones listening to pink noise for focus and concentration, with pink waves in the background.

Mindset

Pink Noise: The Secret Weapon You've Never Heard Of

Phil Jessé, the endurance athlete who completed over 500k pull-ups, reveals his secret weapon for ultimate focus: pink noise. Discover the science-backed benefits and learn how it helped him conquer his epic challenges.

By Phil Jessé 14 Nov 2024
Phil Jessé performing a pull-up with the text overlay '500K+ Pull-Ups, My Secrets Revealed

Pull-Ups

Ultimate Pull-Up Endurance Guide (500k+ Pull-Ups)

Master pull-up endurance with Phil Jessé's comprehensive guide. Learn grip techniques, breathing strategies, and training plans from the endurance athlete with 500k+ pull-ups.

By Phil Jessé 05 Nov 2024
Phil Jessé wearing an orange baseball cap and pointing at the text overlay "50,000 Pull-Ups: A Journey of Self-Discovery."

Challenges

50,000 Pull-Ups and a Journey of Self-Discovery

50,000 pull-ups, 152 days, Phil Jessé's journey to overcome social anxiety and unlock inner strength. Discover the power of the mind-body connection and achieve audacious goals.

By Phil Jessé 24 Oct 2024
Large black X symbolising "Project X" against a vibrant orange background.

Challenges

Unleash Your Inner Strength: A Blueprint for Epic Personal Challenge Projects

Transform your body and mind with Phil Jessé's blueprint for conquering epic personal challenges. Discover the power of purposeful challenges and unlock a stronger, more resilient you.

By Phil Jessé 02 Oct 2024
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The Bar Raiser Mindset

The Bar Raiser Mindset

Phil Jessé's guide to mastering your mindset, achieving peak performance, and conquering any challenge. Inspired by extreme endurance and the "Bar Raiser" philosophy.

The Bar Raiser Mindset
  • Home 🏠
  • Posts 📚
  • About 🧠
  • Coaching 📈
  • Pull-Up Club 💪
  • Show Your Support 💰
  • Members 🤝
  • Contact 💻
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