Ancient Wisdom for Modern Life | The Bar Raiser Mindset

Two hands held gently above a bed of green moss. In the soft-focus background is a tranquil Japanese zen garden with calm water and smooth stones.

Mindset

The Power in Your Hands: Finding Stillness with the Ancient Art of Jin Shin Jyutsu

Feeling stressed? Discover Jin Shin Jyutsu, a simple Japanese art of self-healing. This guide explores the history, science, and practical ways to use gentle touch on your hands to release worry, calm anxiety, and find peace. Reconnect with your innate ability to heal.

A gleaming silver, futuristic robot sits with a serene, meditative expression, seemingly unaffected by the swirling vortex of vibrant, abstract chaos surrounding it.

Ancient Wisdom

Stoicism for Modern Resilience: Finding Calm and Strength in a Chaotic World

Feeling overwhelmed? Explore Stoicism as a practical toolkit for modern resilience. Phil Jessé debunks myths & offers strategies (plus Bar Raiser Mindset insights) for finding calm, managing stress & living purposefully. Inclusive guide for all.

Silhouette of a warrior on a mountain peak, sword raised. "The Warrior Series: Unleash Your Inner Strength."

Ancient Wisdom

Stoicism for Modern Life: The Warrior Series - 30 Guided Visualisations

The Warrior Series: 30 short guided visualisations (3 mins) by Phil Jessé to help you cultivate inner strength, resilience, & calm. Inspired by Stoic philosophy, offering tools for managing stress & finding peace.