Overcome Challenges | The Bar Raiser Mindset

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Self-Coaching

The Ultimate Guide to Self-Coaching: Empower Your Mind, Achieve Your Goals

Become your own mindset coach. Phil Jessé's comprehensive guide offers practical strategies for self-awareness, goal setting, resilience, & overcoming hurdles like procrastination & anxiety. Achieve your goals & live a more fulfilling life.

Guided Breathing Meditation with Phil Jessé - Double Five (5-5) Technique to Calm Anxiety & Stress. philjesse.com

Breathwork

The Double Five (5-5) Breath: Your Pocket Tool for Instant Calm and Sharpened Focus

Feeling stressed or anxious? Discover Phil Jessé's practical guide to the Double Five (5-5) breathing technique. This simple exercise can help you find instant calm, reduce anxiety, and sharpen your focus. Includes a guided video meditation.

'HOW TO MANIFEST WITH Phil Jessé' & 'THE 4 PILLARS METHOD' text. Phil Jessé photo (orange cap) bottom left. philjesse.com. Dark background, purple circle, pink soundwaves.

Manifestation

Manifestation Demystified: A Practical Guide to Creating the Life You Envision

Demystify manifestation and learn how to consciously create your reality. Phil Jessé offers a practical, no-nonsense guide based on four key pillars: Clarity, Belief, Emotion, and Action. Turn your vision into reality with actionable strategies.

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Mindset

Your Mind, Your Sanctuary: Creating Inner Calm with Visualisation

Overwhelmed by modern life? Discover the power of visualisation to create a mental safe space for calm and resilience. Learn actionable mind power techniques from mindset coach Phil Jessé to manage stress and anxiety naturally, drawing on science and real-world experience.

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Mindset

The Bar Raiser's Toolkit for Stress Resilience: Strategies for Calm and Strength

Feeling overwhelmed? Discover Phil Jessé's Bar Raiser toolkit for stress resilience. Learn practical strategies using exercise, mindfulness, breathwork, kindness, and energy management to find calm, build strength, and navigate modern life with purpose.

A man races towards a setting sun, pursued by the monstrous embodiment of procrastination. Papers and debris fly around him as he desperately tries to escape its clutches.

Mindset

Beyond 'Just Do It': Understanding and Overcoming Procrastination

Procrastination isn't just laziness; it's often emotional avoidance. Discover why we delay tasks and learn practical, mindset-focused strategies beyond obvious tips to overcome procrastination and take action.

A gleaming silver, futuristic robot sits with a serene, meditative expression, seemingly unaffected by the swirling vortex of vibrant, abstract chaos surrounding it.

Stoicism

Stoicism for Modern Resilience: Finding Calm and Strength in a Chaotic World

Feeling overwhelmed? Explore Stoicism as a practical toolkit for modern resilience. Phil Jessé debunks myths & offers strategies (plus Bar Raiser Mindset insights) for finding calm, managing stress & living purposefully. Inclusive guide for all.

Phil Jessé seemingly floats mid-air at the peak of a high pull-up at Deansgate Square, Manchester, showcasing mastery achieved through consistent effort.

Mindset

The Unseen Reps: Why True Mastery Takes Time (Especially in Fitness)

In a world of instant results, fitness mastery feels elusive. Phil Jessé challenges the quick-fix mindset, sharing insights from 500k+ pull-ups on why complex goals take time, patience, and embracing the valuable learning process. Discover the power of the journey.

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Mindset

The Social Hangover: Understanding and Overcoming Social Exhaustion

Social interactions can be exhausting. This article explores the 'social hangover' – its symptoms, causes, and how to manage it. Learn self-care strategies and find support.

Mindset

500K+ Pull-Ups: Lessons in Mindset & Performance

Go beyond the physical. Learn how Phil Jessé's 500,000+ pull-up journey reveals powerful lessons in mindset, resilience, and peak performance.

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Mindset

The Amazon Day 1 Mindset: Your Key to Fitness Consistency

Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.

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Mindset

The Power of "Yes": How Mindful Choices Shape Your Life

Mindset coach Phil Jessé reveals how mindful choices can transform your life. He explores the power of everyday decisions and offers actionable strategies to help you live with greater intention and purpose.

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