Mindset & Growth
You are not your thoughts; you are the awareness behind them. This is a deep dive into 'The Observer Mindset'—a philosophical and practical guide to cognitive distancing. Learn how to detach from the noise, manage your inner world, and find clarity in the chaos.
Mindset & Growth
In a hyper-connected world, the ability to disconnect and recalibrate is the ultimate competitive advantage. Phil Jessé explores the philosophy of the 'Mindset Reset,' the science of sensory regulation, and how to reclaim your agency in a chaotic world.
Sleep
Can't switch off at night? If your mind treats bedtime as a marathon for worries, it's time for a new approach. This guide debunks the 'spiritual fluff' myth of meditation, offering a practical tool to lead you towards the deep, restorative rest you deserve—no 'empty mind' required.
Stress & Anxiety Relief
This article is for anyone who has ever felt the tightening in their chest, the racing thoughts, or the quiet dread that anxiety can bring. It's a philosophical and practical guide to changing your relationship with anxiety—to move from a place of resistance to a place of resilience.
Mindset & Growth
We are in a constant conversation with ourselves, telling a story that shapes our reality. But have you ever paused to truly listen to the words you’re using? This internal script, running on autopilot, is the most influential voice in your life. It's time to become its conscious architect.
Meditation
In a world that never stops, how you start your day matters more than ever. This is a practical guide to demystifying meditation, exploring its ancient roots, and embracing a simple morning practice to find calm, focus, and cultivate a more resilient and focused mind.
Mindset & Growth
Feeling disconnected from your strength? This is your guide to reclaiming your authentic self. We explore what it truly means to step into your power – a state of profound psychological safety and quiet confidence – and offer a practical roadmap to build it, own it, and stay there.
Wellbeing
Feeling stressed? Discover Jin Shin Jyutsu, a simple Japanese art of self-healing. This guide explores the history, science, and practical ways to use gentle touch on your hands to release worry, calm anxiety, and find peace. Reconnect with your innate ability to heal.
Mindset & Growth
We talk to ourselves constantly, but are we listening to the words we use? This article explores how everyday affirmations shape our reality, moving beyond "wishful thinking" to explain the science of self-talk. Learn to become the architect of your inner world and shape your experience from within.
Breathwork
Feeling stressed or anxious? Discover Phil Jessé's practical guide to the Double Five (5-5) breathing technique. This simple exercise can help you find instant calm, reduce anxiety, and sharpen your focus. Includes a guided video meditation.
Manifestation
Demystify manifestation and learn how to consciously create your reality. Phil Jessé offers a practical, no-nonsense guide based on four key pillars: Clarity, Belief, Emotion, and Action. Turn your vision into reality with actionable strategies.
Meditation
Overwhelmed by modern life? Discover the power of visualisation to create a mental safe space for calm and resilience. Learn actionable mind power techniques from mindset coach Phil Jessé to manage stress and anxiety naturally, drawing on science and real-world experience.