Mindset & Growth
For years, I thought the noise in my head was a barrier. Then I realised it was fuel. Discover how I channel AuDHD traits—like hyperfocus and sensory sensitivity—into a high-performance operating system.
Mindset & Growth
You are not your thoughts; you are the awareness behind them. This is a deep dive into 'The Observer Mindset'—a philosophical and practical guide to cognitive distancing. Learn how to detach from the noise, manage your inner world, and find clarity in the chaos.
Mindset & Growth
In a hyper-connected world, the ability to disconnect and recalibrate is the ultimate competitive advantage. Phil Jessé explores the philosophy of the 'Mindset Reset,' the science of sensory regulation, and how to reclaim your agency in a chaotic world.
Mindset & Growth
There is a moment in every ambitious journey where the excitement fades and the grind begins. In that silence, only one question matters. This is a philosophical guide to reconnecting with your 'Why'—the macro vision that fuels your micro actions.
Wellbeing
Ever left a conversation feeling confused & questioning your memory? You're not alone. This is a deep, philosophical guide to understanding gaslighting. We explore what it is, why it happens, and how to build an unshakeable inner reality to protect your peace.
Mindset & Growth
This isn't a review. It's a deep dive into the powerful mental health metaphors of Stranger Things. We explore Vecna as a metaphor for trauma, Eleven's journey of resilience, and how the "shared experience" of the Party provides a philosophical blueprint for facing our own inner demons.
Sleep
Can't switch off at night? If your mind treats bedtime as a marathon for worries, it's time for a new approach. This guide debunks the 'spiritual fluff' myth of meditation, offering a practical tool to lead you towards the deep, restorative rest you deserve—no 'empty mind' required.
Stress & Anxiety Relief
This article is for anyone who has ever felt the tightening in their chest, the racing thoughts, or the quiet dread that anxiety can bring. It's a philosophical and practical guide to changing your relationship with anxiety—to move from a place of resistance to a place of resilience.
Mindset & Growth
Explore the intricate dance between your thoughts, feelings, and emotions. This article breaks down how this inner trinity forges your reality and offers practical, philosophical tools to navigate anxiety, manage your mindset, and cultivate deep emotional intelligence.
Wellbeing
In a world of swipes and filters, we've become efficient at finding people, but are we losing the art of connection? This is a philosophical look at the swipe-right culture and a guide to finding what truly matters: authentic, human connection.
Mindset & Growth
Ever felt a room's 'vibe' shift? That's emotional intelligence—the unseen algorithm of human connection. In a world driven by AI, this faculty is often ignored. This guide explores what it means to be emotionally intelligent and why it may be our most critical human skill.
Wellbeing
It's a ritual as old as time, but is it serving you? Phil Jessé's philosophical guide explores our complex relationship with alcohol, challenging us to move beyond autopilot and make more conscious choices.