Mindset & Growth
Train Your Brain: The Science of The Bar Raiser Mindset
Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.
Latest
Mindset & Growth
The Amazon Day 1 Mindset: Your Key to Fitness Consistency
Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.
Mindset & Growth
The Power of "Yes": How Mindful Choices Shape Your Life
Mindset coach Phil Jessé reveals how mindful choices can transform your life. He explores the power of everyday decisions and offers actionable strategies to help you live with greater intention and purpose.
Wellbeing
Are You Drinking Enough Water? The Surprising Truth + My Journey
Phil Jessé, the "Pull-Up Guy," explores the profound impact of hydration on your body and mind. Discover the secrets to optimal performance, recovery, and mental clarity through proper hydration.
Wellbeing
From Foggy to Focused: My Alcohol-Free Transformation
Phil Jessé shares how ditching alcohol transformed his life and fueled his performance. Join him on a journey from foggy to focused, and learn how to embrace clarity, resilience, and peak performance.
Mindset & Growth
Why Does Enjoyment Matter in Fitness?
Phil Jessé, performance coach and endurance athlete, reveals the key to unlocking a fulfilling and sustainable fitness journey. Discover how to find your "why," conquer challenges with a smile, and achieve lasting results.
Performance & Resilience
My 100,000 Pull-Up Odyssey: A Journey of Mindset and Muscle
Phil Jessé, mindset and performance coach, conquers 100,000 pull-ups. This is his story. Raw, unfiltered, and inspiring. Discover the strategies, the setbacks, and the triumphs of this extraordinary journey.
Pull-Ups
Building a Pull-Up Empire in Manchester
Join the Pull-Up Revolution in Manchester! Phil Jessé's Pull-Up Club is building a community of endurance athletes. Discover the origin story, the training secrets, and how you can get involved.
Mindset & Growth
Stoicism for Modern Life: The Warrior Series - 30 Guided Visualisations
The Warrior Series: 30 short guided visualisations (3 mins) by Phil Jessé to help you cultivate inner strength, resilience, & calm. Inspired by Stoic philosophy, offering tools for managing stress & finding peace.
Wellbeing
Brain-Boosting Beats: Binaural Beats and Bilateral Stimulation Music
Phil Jessé explores the transformative effects of binaural beats and bilateral stimulation music. Dive into the science-backed benefits, explore practical tips, and discover how these sonic tools can enhance your focus, creativity, and overall wellbeing.
Wellbeing
Pink Noise: The Secret Weapon You've Never Heard Of
Phil Jessé, the endurance athlete who completed over 500k pull-ups, reveals his secret weapon for ultimate focus: pink noise. Discover the science-backed benefits and learn how it helped him conquer his epic challenges.
Performance & Resilience
Ultimate Pull-Up Endurance Guide (500k+ Pull-Ups)
Master pull-up endurance with Phil Jessé's comprehensive guide. Learn grip techniques, breathing strategies, and training plans from the endurance athlete with 500k+ pull-ups.