Feeling overwhelmed? Discover Phil Jessé's Bar Raiser toolkit for stress resilience. Learn practical strategies using exercise, mindfulness, breathwork, kindness, and energy management to find calm, build strength, and navigate modern life with purpose.
Feeling stressed? Discover Jin Shin Jyutsu, a simple Japanese art of self-healing. This guide explores the history, science, and practical ways to use gentle touch on your hands to release worry, calm anxiety, and find peace. Reconnect with your innate ability to heal.
Ever felt a "vibe" from someone? It's not magic; it's science. This practical guide demystifies human energy, exploring the science of energetic exchanges and offering actionable tips to help you manage, protect, and share your personal energy with intention.
We talk to ourselves constantly, but are we listening to the words we use? This article explores how everyday affirmations shape our reality, moving beyond "wishful thinking" to explain the science of self-talk. Learn to become the architect of your inner world and shape your experience from within.
Become your own mindset coach. Phil Jessé's comprehensive guide offers practical strategies for self-awareness, goal setting, resilience, & overcoming hurdles like procrastination & anxiety. Achieve your goals & live a more fulfilling life.