Breathwork

Explore various breathing techniques and exercises with Phil Jessé to manage stress, enhance focus, improve performance, and cultivate overall wellbeing. Learn practical guides to harness the power of your breath.

Guided Breathing Meditation with Phil Jessé - Double Five (5-5) Technique to Calm Anxiety & Stress. philjesse.com

Breathwork

The Double Five (5-5) Breath: Your Pocket Tool for Instant Calm and Sharpened Focus

Feeling stressed or anxious? Discover Phil Jessé's practical guide to the Double Five (5-5) breathing technique. This simple exercise can help you find instant calm, reduce anxiety, and sharpen your focus. Includes a guided video meditation.

By Phil Jessé 25 May 2025

The Bar Raiser Mindset

Phil Jessé's guide to mastering your mindset, achieving peak performance, and conquering any challenge. Inspired by extreme endurance and the "Bar Raiser" philosophy.

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