Mindset
The Social Hangover: Understanding and Overcoming Social Exhaustion
Social interactions can be exhausting. This article explores the 'social hangover' – its symptoms, causes, and how to manage it. Learn self-care strategies and find support.
Mindset
The Ripple Effect: How Random Acts of Kindness Transform You and Others
Release the power of kindness! Learn how simple acts can transform your energy, uplift others, and create a ripple effect of positivity in your life and community.
Mindset
Train Your Brain: The Science of The Bar Raiser Mindset
Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.
Mindset
From Foggy to Focused: My Alcohol-Free Transformation
Phil Jessé shares how ditching alcohol transformed his life and fueled his performance. Join him on a journey from foggy to focused, and learn how to embrace clarity, resilience, and peak performance.
Challenges
50,000 Pull-Ups and a Journey of Self-Discovery
50,000 pull-ups, 152 days, Phil Jessé's journey to overcome social anxiety and unlock inner strength. Discover the power of the mind-body connection and achieve audacious goals.