Mindset Principles for Success | The Bar Raiser Mindset

A playful monkey, wearing headphones, lies down on a colorful, abstract background of sound waves.

Mindset

Brain-Boosting Beats: Binaural Beats and Bilateral Stimulation Music

Phil Jessé explores the transformative effects of binaural beats and bilateral stimulation music. Dive into the science-backed benefits, explore practical tips, and discover how these sonic tools can enhance your focus, creativity, and overall wellbeing.

Content monkey wearing headphones listening to pink noise for focus and concentration, with pink waves in the background.

Mindset

Pink Noise: The Secret Weapon You've Never Heard Of

Phil Jessé, the endurance athlete who completed over 500k pull-ups, reveals his secret weapon for ultimate focus: pink noise. Discover the science-backed benefits and learn how it helped him conquer his epic challenges.

Pull-Ups

Ultimate Pull-Up Endurance Guide (500k+ Pull-Ups)

Master pull-up endurance with Phil Jessé's comprehensive guide. Learn grip techniques, breathing strategies, and training plans from the endurance athlete with 500k+ pull-ups.

Phil Jessé wearing an orange baseball cap and pointing at the text overlay "50,000 Pull-Ups: A Journey of Self-Discovery."

Challenges

50,000 Pull-Ups and a Journey of Self-Discovery

50,000 pull-ups, 152 days, Phil Jessé's journey to overcome social anxiety and unlock inner strength. Discover the power of the mind-body connection and achieve audacious goals.

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Challenges

Unleash Your Inner Strength: A Blueprint for Epic Personal Challenge Projects

Transform your body and mind with Phil Jessé's blueprint for conquering epic personal challenges. Discover the power of purposeful challenges and unlock a stronger, more resilient you.

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