Productivity Strategies and Mindset | The Bar Raiser Mindset

Mindset

Train Your Brain: The Science of The Bar Raiser Mindset

Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.

An anime-style illustration of Earth resting on the sleek, glowing words 'DAY 1'. The scene is set in a dramatic, vibrant cosmos, creating an epic and motivational feeling.

Mindset

The Amazon Day 1 Mindset: Your Key to Fitness Consistency

Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.

A robot stands at a crossroads. The path right leads to a vibrant, sunny world. The path left leads to a desolate, stormy wasteland.

Mindset

The Power of "Yes": How Mindful Choices Shape Your Life

Mindset coach Phil Jessé reveals how mindful choices can transform your life. He explores the power of everyday decisions and offers actionable strategies to help you live with greater intention and purpose.

A playful monkey, wearing headphones, lies down on a colorful, abstract background of sound waves.

Mindset

Brain-Boosting Beats: Binaural Beats and Bilateral Stimulation Music

Phil Jessé explores the transformative effects of binaural beats and bilateral stimulation music. Dive into the science-backed benefits, explore practical tips, and discover how these sonic tools can enhance your focus, creativity, and overall wellbeing.

Content monkey wearing headphones listening to pink noise for focus and concentration, with pink waves in the background.

Mindset

Pink Noise: The Secret Weapon You've Never Heard Of

Phil Jessé, the endurance athlete who completed over 500k pull-ups, reveals his secret weapon for ultimate focus: pink noise. Discover the science-backed benefits and learn how it helped him conquer his epic challenges.

See all