The Bar Raiser Mindset (Page 2)

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Two hands held gently above a bed of green moss. In the soft-focus background is a tranquil Japanese zen garden with calm water and smooth stones.

The Power in Your Hands: Finding Stillness with the Ancient Art of Jin Shin Jyutsu

Feeling stressed? Discover Jin Shin Jyutsu, a simple Japanese art of self-healing. This guide explores the history, science, and practical ways to use gentle touch on your hands to release worry, calm anxiety, and find peace. Reconnect with your innate ability to heal.

Two cartoon monkeys in a futuristic jungle. A glowing monkey sends radiant golden and blue energy to another, who calmly receives it, symbolizing a magical, empathetic connection.

The Unseen Currency: A Practical Guide to Human Energy

Ever felt a "vibe" from someone? It's not magic; it's science. This practical guide demystifies human energy, exploring the science of energetic exchanges and offering actionable tips to help you manage, protect, and share your personal energy with intention.

An abstract silhouette of a person's head radiates vibrant waves of blue, magenta, and gold light, symbolizing powerful mental energy.

The Words That Build Your World: A Guide to Positive Affirmations

We talk to ourselves constantly, but are we listening to the words we use? This article explores how everyday affirmations shape our reality, moving beyond "wishful thinking" to explain the science of self-talk. Learn to become the architect of your inner world and shape your experience from within.

Anime art: Main monkey in close-up lotus position, looking wise & confident. Other monkeys meditate peacefully in lush, magical, futuristic greenery.

The Ultimate Guide to Self-Coaching: Empower Your Mind, Achieve Your Goals

Become your own mindset coach. Phil Jessé's comprehensive guide offers practical strategies for self-awareness, goal setting, resilience, & overcoming hurdles like procrastination & anxiety. Achieve your goals & live a more fulfilling life.

Guided Breathing Meditation with Phil Jessé - Double Five (5-5) Technique to Calm Anxiety & Stress. philjesse.com

The Double Five (5-5) Breath: Your Pocket Tool for Instant Calm and Sharpened Focus

Feeling stressed or anxious? Discover Phil Jessé's practical guide to the Double Five (5-5) breathing technique. This simple exercise can help you find instant calm, reduce anxiety, and sharpen your focus. Includes a guided video meditation.

'HOW TO MANIFEST WITH Phil Jessé' & 'THE 4 PILLARS METHOD' text. Phil Jessé photo (orange cap) bottom left. philjesse.com. Dark background, purple circle, pink soundwaves.

Manifestation Demystified: A Practical Guide to Creating the Life You Envision

Demystify manifestation and learn how to consciously create your reality. Phil Jessé offers a practical, no-nonsense guide based on four key pillars: Clarity, Belief, Emotion, and Action. Turn your vision into reality with actionable strategies.

An abstract, artistic representation of a brain, with the two hemispheres clearly visible. Glowing lines form a serene, smiling face on the surface of the brain. A background of a beach.

Your Mind, Your Sanctuary: Creating Inner Calm with Visualisation

Overwhelmed by modern life? Discover the power of visualisation to create a mental safe space for calm and resilience. Learn actionable mind power techniques from mindset coach Phil Jessé to manage stress and anxiety naturally, drawing on science and real-world experience.

A bald man with a grey beard is meditating peacefully in a vibrant, tranquil forest.

The Bar Raiser's Toolkit for Stress Resilience: Strategies for Calm and Strength

Feeling overwhelmed? Discover Phil Jessé's Bar Raiser toolkit for stress resilience. Learn practical strategies using exercise, mindfulness, breathwork, kindness, and energy management to find calm, build strength, and navigate modern life with purpose.

A man races towards a setting sun, pursued by the monstrous embodiment of procrastination. Papers and debris fly around him as he desperately tries to escape its clutches.

Beyond 'Just Do It': Understanding and Overcoming Procrastination

Procrastination isn't just laziness; it's often emotional avoidance. Discover why we delay tasks and learn practical, mindset-focused strategies beyond obvious tips to overcome procrastination and take action.

A gleaming silver, futuristic robot sits with a serene, meditative expression, seemingly unaffected by the swirling vortex of vibrant, abstract chaos surrounding it.

Stoicism for Modern Resilience: Finding Calm and Strength in a Chaotic World

Feeling overwhelmed? Explore Stoicism as a practical toolkit for modern resilience. Phil Jessé debunks myths & offers strategies (plus Bar Raiser Mindset insights) for finding calm, managing stress & living purposefully. Inclusive guide for all.

Phil Jessé seemingly floats mid-air at the peak of a high pull-up at Deansgate Square, Manchester, showcasing mastery achieved through consistent effort.

The Unseen Reps: Why True Mastery Takes Time (Especially in Fitness)

In a world of instant results, fitness mastery feels elusive. Phil Jessé challenges the quick-fix mindset, sharing insights from 500k+ pull-ups on why complex goals take time, patience, and embracing the valuable learning process. Discover the power of the journey.

Sad, tired cartoon battery character, half full in a party crowd, symbolising a social hangover.

The Social Hangover: Understanding and Overcoming Social Exhaustion

Social interactions can be exhausting. This article explores the 'social hangover' – its symptoms, causes, and how to manage it. Learn self-care strategies and find support.

A humanoid robot sleeps peacefully on a park bench at night, with a brightly lit cityscape in the background.

Mindset

The Timeless Power of Rest: Unlocking the True Benefits of Sleep

Sleep is fundamental to our health and happiness. Explore the science behind restorative sleep and practical strategies for achieving it.

A close-up of hands passing a glowing golden orb to another pair of hands, with a line of people sharing light in the blurred background.

Mindset

The Ripple Effect: How Random Acts of Kindness Transform You and Others

Release the power of kindness! Learn how simple acts can transform your energy, uplift others, and create a ripple effect of positivity in your life and community.

Mindset

500K+ Pull-Ups: Lessons in Mindset & Performance

Go beyond the physical. Learn how Phil Jessé's 500,000+ pull-up journey reveals powerful lessons in mindset, resilience, and peak performance.

Mindset

Train Your Brain: The Science of The Bar Raiser Mindset

Discover the science-backed strategies of The Bar Raiser Mindset. Learn how to train your brain for resilience, focus, and peak performance.

An anime-style illustration of Earth resting on the sleek, glowing words 'DAY 1'. The scene is set in a dramatic, vibrant cosmos, creating an epic and motivational feeling.

Mindset

The Amazon Day 1 Mindset: Your Key to Fitness Consistency

Overwhelmed by fitness choices? Phil Jessé's 'Day 1' approach, inspired by Amazon's philosophy, helps you cut through the noise and finally start.

A robot stands at a crossroads. The path right leads to a vibrant, sunny world. The path left leads to a desolate, stormy wasteland.

Mindset

The Power of "Yes": How Mindful Choices Shape Your Life

Mindset coach Phil Jessé reveals how mindful choices can transform your life. He explores the power of everyday decisions and offers actionable strategies to help you live with greater intention and purpose.

Manga-style image: Bottled H2O as the world's best drink in a futuristic city.

Performance

Are You Drinking Enough Water? The Surprising Truth + My Journey

Phil Jessé, the "Pull-Up Guy," explores the profound impact of hydration on your body and mind. Discover the secrets to optimal performance, recovery, and mental clarity through proper hydration.

Glass of beer labeled "the best poison," highlighting society's complicated relationship with alcohol.

Mindset

From Foggy to Focused: My Alcohol-Free Transformation

Phil Jessé shares how ditching alcohol transformed his life and fueled his performance. Join him on a journey from foggy to focused, and learn how to embrace clarity, resilience, and peak performance.

Performance coach Phil Jessé with determined expression and text overlay "What Drives YOU?"

Mindset

Why Does Enjoyment Matter in Fitness?

Phil Jessé, performance coach and endurance athlete, reveals the key to unlocking a fulfilling and sustainable fitness journey. Discover how to find your "why," conquer challenges with a smile, and achieve lasting results.

Phil Jessé, "100,000 Pull-Ups," skyscrapers, and golf course imagery symbolize his epic fitness journey.

Challenges

My 100,000 Pull-Up Odyssey: A Journey of Mindset and Muscle

Phil Jessé, mindset and performance coach, conquers 100,000 pull-ups. This is his story. Raw, unfiltered, and inspiring. Discover the strategies, the setbacks, and the triumphs of this extraordinary journey.

Athletes compete in a futuristic pull-up endurance game, surrounded by a cheering crowd and towering skyscrapers.

Pull-Ups

Building a Pull-Up Empire in Manchester

Join the Pull-Up Revolution in Manchester! Phil Jessé's Pull-Up Club is building a community of endurance athletes. Discover the origin story, the training secrets, and how you can get involved.

Silhouette of a warrior on a mountain peak, sword raised. "The Warrior Series: Unleash Your Inner Strength."

Ancient Wisdom

Stoicism for Modern Life: The Warrior Series - 30 Guided Visualisations

The Warrior Series: 30 short guided visualisations (3 mins) by Phil Jessé to help you cultivate inner strength, resilience, & calm. Inspired by Stoic philosophy, offering tools for managing stress & finding peace.

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